Hypertension affects now days approximately 30% of worldwide. Here are some foods to add to your daily menu to lower BP.
1. Chocolate (dark)
2. Olive Oil
3. Beets
4. Garlic
5. Watermelon
6. Pomegranate
7. Chokeberry
8. Pistachio Nuts
9. Coconut Water
10. Flaxseeds
11. Whole Grains
12. Sesame Oil
13. Hibiscus Tea
14. Gazpacho Soup
15. Kiwi Fruit
16. Blueberries
17. Concord Grapes
18. Cinnamon
19. Cardamom
